Posted in General

A change is a coming.

Check out this quick video.

New things are happening in the world these days and Wordy Chick is part of those changes.

As I’m entering into a new stage of life it seems the right time to make blog changes as well. So look for a new look, new topics and just an all around new feel here at Wordy.

Hope you have a fabulous day!

Posted in Tuesday Treasures

Tuesday thoughts

Thinking about thankfulness this morning. These are the quotes I’m focusing on today:

Do you have a gratitude practice? If not, I challenge you to start. I’ve found it to be the single most important thing I do to set my mind and heart to living my best life.

How we behave each day is greatly affected by what we think. When we focus on what we are thankful for, it can change so many parts of our life!

Thankful for those who read my words. May you have an amazing day.

Posted in General

This post is still valid today! Over a year later! Stuck at home? Quarantined? 6 things you can still do to practice self care.

It’s a strange time we’re living in right now. Most everyone I know would agree we’ve not lived through moments like this before. We don’t have experience in lock downs and stay at home orders. We aren’t used to seeing folks in masks at the grocery store. Or viewing empty shelves and lines just to buy the essentials. This moment in time is new and unprecedented for most of us.

While my morning looks the same today; quiet, sun shining, coffee in hand and my family still sleeping; the world we live in isn’t the same. We sat glued to the television last night watching the expected”stay at home” order announcement. As we went about our evening after I couldn’t help but think what that means for tomorrow when I’m to go to work. It’s hard to know how this order effects my day to day life. I’m not in an essential job (in my opinion) but I’m sure my employer sees this differently. So I’m waking up in a new reality trying to make some decisions.

One thing I’m thinking on though is how to get some self care in when everyone is home and there’s very little chance to get alone time. As a mother how do I still take care of myself while all the children are around every moment? I’m sure many of you parents are stressed and worried and are busy caring for so many others that your own needs are lost in the fray.   Besides the new worries about health we still have the same stressors as before with jobs, bills and now how to make sure these kids’ education stays on track. It is a different world already and here in the US; only under 2 weeks into this crisis. 

So how do we cope?  How do we function in a world gone mad in some ways?  What do you do to stay focused on goals? To stay healthy mentally and physically?   We all know to keep distances from others outside our homes.  We know not to shake hands or hug on others.   But what do we do for our own individual sanity each day?  

Here are a few things I am doing to keep myself from becoming too overwhelmed by this moment in time: 

  1. Believe this too shall pass!  Having Faith in times of trials has always helped me.  No matter what that faith is in, call it God, Universe, etc…believing there is a purpose to life and our own individual place in it, helps me get through moments that do not make much sense.  Faith is like a house foundation for me.  It holds everything else up.
  2. Continue to keep similar routines, even with everyone home.  I have been the first one up (most days) for the last few years.  I am still continuing that.   Still starting my day with quiet meditation, reading and journaling.  Still setting my alarm to get up and start the day; not hiding under the covers.  
  3. Keep active!  Exercise is always important for physical and mental health.  Keep going for a walk; even if in your house.  Do sit ups.  Squats. Push ups.  Do things that will get your heart rate up (if you are healthy to do so) and help those positive endorphins release.  
  4. Set a time for how much you read or watch the news.  Just like crisis’s in the past, the news coverage is on 24/7.  We have access to news from all over the globe.  We have to learn to turn it off now and again.  Creating a boundary for the amount of time we devote to being hammered with information is important. Boundaries are for our protection, set limits. 
  5. Learn a new skill.   Now is the time to try something new at home that you may have always been interested in.  There have been numerous websites that are listing classes, videos, webcasts or podcasts for free.  You can probably at least get an introduction to something you have been waiting to learn.  
  6.  Get enough rest.  Do not stay up late watching another news cast.  You will be able to see it all the next day.  Do not stay up late eating cause you are stressed about how to pay everything and what will you do next.  Sleep is vital to your brain function.  You need your mind and body to function at optimal health and sleep is necessary to achieve this.  If you suffer insomnia (especially in times of stress) try to take rests often; at least close your eyes and try to turn the mind noise down.  

In times of stress it is very hard to make time for yourself and your needs.  I know we are all experiencing different reactions to this crisis, but remember each life is valuable.  YOU MATTER!  Your family needs you to be at your best.  No matter what crisis comes our way we will get to the other side.  Taking care of yourself makes you better prepared to care for others.  Keep fighting to stay healthy and sane. 

Wishing each of you good health. 

Posted in General

How do you pass the time?

Sitting in the Orlando, Florida airport watching this long long line of folks waiting to check-in has me thinking how we pass waiting time.

I’m not that great at waiting. Patience for lines is not high for me. My preference in life is to be productive. I’m rarely only doing one thing. I will hand quilt or play a crosstitch game while watching a movie or a show. I’ll listen to a podcast while I shower. I’ll write while sitting in the airport.

How do you tackle the times we must wait? In the era of cell phones and the web at our fingertips all hours of the day we have much more to keep our selves busy. But here’s a few things we can do without electronics.

1. Reading. Always having a book to read helps no matter the line.

2. Draw. If you enjoy this, keeping a sketch book and pencil well help you pass the time.

3. Write. Can make up stories about all the folks you watch while waiting in line. Can work on ideas.

4. Meditate. Take deep quiet breaths. Close your eyes for a few seconds. Send positive thoughts out into the universe.

5. Visualization. Can think of dreams. Can picture plans. Can create whole scenes in mind.

Sometimes we have no choice about the lines we need to wait in. Today that’s this line to get home. But having things to keep me busy help me deal with the inconvenience. I hope you have ways too.

Just a quick video.
I sound so thrilled. Lol.
Posted in Sunday quotes

Reposting; a year later! Sunday reflections; thinking about love in the time of Covid.

I am having a hard day.  I miss my kids.  I miss going to meet friends.  I miss just being able to walk around a book store (one of my favorite things).  And I am finding the longer this quarantine and stay home order lasts, the toll it can take on our relationships.

As we are home, all together, all hours of all the days, some of us may find this harder than others.  For those that are like me, who need alone time, this time could feel claustrophobic, caged in, overwhelming and these feelings are not very conducive to creating a loving atmosphere.

So this has me thinking about the ease of love.  How easy it is to love one another when we have some space, other activities and things to take up our time.  When we have escapes if you will with our friends or colleagues.  When we see new and different things out in the world that we can bring home and share.  When we seem or our partners seem more interesting. And while there are tough times in all relationships, I think this moment in time has magnified ALL things.  And some of these are tough, not so great.

We are not getting breaks.  We are not seeing other faces.  We do not have a random story to share when we come from work as we work from home all week.  We are stuck together with those we may choose or not choose to be with.  How do you keep loving in the midst of this time?  How do you let this moment bind you together and strengthen you rather than weaken?

As I struggle today, have a headache from too many tears, I am reminded of the love we have in our faith.  I have been listening on repeat to songs that bring me hope, encouragement and strength.  I am reminded that Love casts out Fear.  We have this time to build rather than tear down.  We are getting a gift; although it does not feel like it every day.

Love as an emotion is easy.  It says all the “right’ things, makes you smile and feel good.  It doesn’t take any real strength or action to tell someone you love them.  But I have always viewed love as a verb.  It is more than an emotion.  It has to be tough.  It has to weather storms, battles and disease.  It has to speak truth when your feelings are hurt.  It has to share more than a kiss and hug.  It has to accept sad and happy moments.  It pushes through pain and sorrow and fear.  It has to act in a way of honesty and integrity. If it has the power to cast out fear; then it has the power to bring us strength; to build, to render hope. And in this current season, it has an opportunity to shine through some hard moments.

Loving your family in an all day, everyday, feeling way is easy.  But in this unexpected time we are living in across the world right now, it has required us to get very real with our actions.  It has shown me how much harder this is to do when we are all together all the time.  When each one is processing loss and sadness.  When at times there are just too many people and meals and needs.

Each one of us is handling this time differently and we all have different ways we need to receive love.  Today for me that meant pouring my grief, frustrations, pain all out on this man I share my life with.  And him trying very hard to show me love back when I can imagine I was not that lovable.  But that is what love does; it accepts all.  All the ugly moments.  All the good.  And in this time of uncertainty and loss; we can choose to see the moments “stuck at home” as an opportunity to grow in our love.  Love can handle the honesty, it can handle the sorrow and the pain.  It can handle being quarantined if we let it.

I hope that wherever you are you are loved.  I hope you have someone who holds you even when your eyes hurt to stay open because they have cried too many tears.  I hope this time strengthens your relationships.   And if alone, know that none of us are ever truly alone.  We are all going through this human experience; we are in this together.

Keep holding onto love.

Same date 2021– Life looks very much the same only now it’s been over a year. Much less tough days and leaning into the gift of time. Loving on those I love. I think this last year has brought us closer. When you lean into love; the gifts are beyond rewarding.

I hope the world since covid has brought more blessings to your world as it has ours. ❤️