Sunday self care (5)

Love this reminder. It’s the consistency and what we do each day that propels us forward. Not perfection. Being ok with moments we indulgence or get off track. I write this as I ride my bike for the first time in 3 days as I spent the weekend having fun my mom and daughter. Not a single workout completed.

When we stop seeking to be perfect with our lives, seek instead a growth mindset, we show ourselves love and compassion. Being committed to daily self care might be time reading, playing games with family, yoga, meditation. Whatever you can do to keep making a little bit of progress forward.

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