I’ve been sharing a lot about joy as that is my usual state and I really want to share how possible it is to overcome the past and move forward to having a life you love. But I do have off days too. Today is one of those. I am cranky. Tired. Easily annoyed. Kinda wishing I’d just stayed in bed. There’s no real reason I can attribute this mood to other than it’s just an off day.
Do you feel like that at times? Where you’re just crabby and don’t really feel like talking to anyone? How do you tackle cranky emotions when they crop up?
In continually seeking to be my best self, I have found one of the best ways for me to change my attitude and mood is to be alone. And also to exercise.
It’s a beautiful sunny day here. Perfect for walking to the park or taking a long bike ride. Sometimes deep breathing and sitting quietly in the fresh air helps to clear the mind.
Think I’m going to head to find a place of peace. To sit quietly and close my eyes and refocus my thoughts.
I hope when you experience an off day, you have a goto method the helps you redirect to finding your better self. We all have cranky, edgy, negative attitudes but we can choose how long we walk in that state. We can choose to find a way back to peace and joy within our selves.
I hope you have a great beginning to your week. Here’s a couple pictures from our family hike yesterday; a beautiful moment I think I’ll focus on.