Do you practice gratitude moments? Not for the month of November. But in general, do you think about anything or everything you are thankful for?
I’m learning to get back into this practice with my morning routine. Writing down at least three things I’m grateful for each day. Sometimes these are simple things I easily take for granted. Other things are bigger than myself and my little world.
I’m finding this practice keeps me calmer and staying in a positive place. Recognizing all the parts of life that I’m blessed by.
As we head into a holiday weekend here in the US I encourage you to take the time to try this practice out. Stay in a state of thanksgiving and see what changes occur in your own personal world. See how your view becomes more positive, even if in the midst of any challenges.
I’m off to enjoy this holiday. Happy Thanksgiving all.