Posted in Monday Musings

Monday Musings – dreaming

Happy Monday everyone! I am one of those folks that do not mind Mondays so much. I’m sure I would enjoy them more if I was working for myself and didn’t have to be out the door by 630am. But still, it’s the beginning of a new week! Anything is possible.

I have old songs running through my head today.  One line; “I’ve always been a dreamer” by the Eagles is playing in my mind today. I am busy dreaming today. Dreaming of all the plans I have for this year and decade ahead.  Now I am a realist as much as a dreamer so I know that many things may not come true, but I am a believer in the saying “shoot for the moon and even if you miss you will land among the stars.”  So one of my motto’s is “why not try?!”

Whether you are starting a new year, new business, new relationship, new job, etc; there are always things you can do to set yourself up for the most success in these ventures.  And that is what we all want right, to be successful in whatever we are attempting to build, grow or change in our lives?

So what do you to to ensure that success?  As this new week starts, I have set my plan for how to tackle at least a few or my goals.  One week at a time is my focus this year.  As I talked about in last weeks post, rather than set a whole bunch of abstract goals that are not very clearly defined, I want to try something new this year.

I thought I would share how I am working on goals and dreams this year.

  • Asking myself new questions.  Such as where do I want to be at the end of this year?  What do I want my body to look like?  My bank account?  My relationships?  Career? Business?   You can apply these questions to your own world and what your priorities currently are.
  • Focusing on one major goal at a time.  For me one dream that I have had for years is to finish writing a book.  So each week I plan to write a chapter or two.  By giving myself one task to do for this goal,  I am breaking it down so it does not seem so overwhelming.  I am not trying to eat the whole elephant in one sitting.
  • Another goal is to be more active.  I could have set the goal to lose a specific amount of weight and although that may be in my mind, I am not focusing on that.  Instead I am just staying committed to moving more.  To being active every single day.  By setting that as my daily plan and not stressing about the scale or what I am eating, I have freed myself to perhaps actually lose some weight.
  • Listening and reading about others dreams and goals. Hearing stories of achievement and success is inspiring and keeps dreaming alive. I love to hear what other people have achieved and how they did so.  It motivates me to keep trying, especially on the days when I do not feel like putting in the effort.
  • Rest!  Take time to rest your mind and body.  Try to go to bed at a time that is conducive to the time you want to wake up.  Knowing how much sleep you need to feel rested and re-energized is important.  If we are too tired, we are less inclined to get any tasks completed let alone the ones that encourage our dreams.

These are just a few things I am working on this year.  A few ways I am changing how I plan and work towards my dreams.  I have many more that I am often thinking about and imagine I will share about as they begin to emerge through my daily and weekly commitments to bringing them into reality.

What are you doing differently this year to achieve your dreams?  Three weeks into this new year are you seeing any changes in how you think about goals?  In how you plan?  As always I love to hear from you, drop me a line sharing what you do to see your dreams come true!

 

Posted in General

Monday Musings–let the sun rise

Each sunrise brings a new day with new hopes for a new beginning”  — Anonymous

I am an early riser as you can probably tell by most of my posts.  I enjoy the quiet each day before the world I orbit in with my partner, kids and dog are all awake.  I love to start each day with reading, meditating and my cup of coffee.  Starting the day from a place of calmness almost always sets me up to stay calmer and more centered through out the day.

When I started into work this morning, even though it was still dark out, I could not help but think about the sunrise.  There is something about experiencing the wonderful, beautiful masterpiece that the sky awakening brings that brightens my morning and reminds that each day is new and to be grateful.  Each day we have the opportunity to be better than the one before.

As this is the first week of the new year at my job, I am overjoyed to start anew and see what this coming year brings.  I love beginnings; there is an excitement that comes with starting fresh!  Thinking and dreaming about all the possibilities of the next 365 days makes me almost giddy with anticipation for Wednesday!

I am hopeful as I launch into this year with many new ideas and plans. I am anticipating seeing more sunrises.  Of being more present to appreciate each one as a reminder of the beauty in this world and that no matter how dark the night, the sun will rise.

What does the sunrise bring to mind for you? I hope it will help you focus and remember we have another new day to be thankful for.  That we are ALL connected through this one action in the sky each morning and evening; as there is always a sunrise and sunset somewhere.  I can’t help but think how wonderful that is to know; that we each get a new beginning every single day and with glorious colors!

Happy New Year!

Posted in Wordy Wednesday

Wordy girl Wednesday–Merry Christmas

It’s quiet and all through my house those who are here are sleeping quiet as a mouse. I have coffee in hand, tree lights on and Christmas music playing. It’s a beautiful calm this morning.

This year we chose to stay home with whichever children could be here and enjoy a quiet day. It’s been an overwhelming stressful few months and having a calmer holiday seemed just the right thing. Sitting here this morning, enjoying my home in peaceful stillness I know we made the right decision.

Holidays can bring many expectations. And often we can be disappointed when these may not be met. They can be loud, chaotic and lots of fun. But also stressful and frantic. This morning as I start this day I am reminded what this is all about. Family. Love. Togetherness.

I am choosing to be joyful rather than stressed. I chose to enjoy the moments rather than expect them to be something in particular. We get to choose our mindset and I hope you chose love and joy today as you celebrate this holiday. I hope you focus on why we celebrate and what that means to you and yours.

As other family members are off to gather together I am grateful for those asleep in their beds above me right now. Grateful I get another day to enjoy this beautiful crazy life. Thankful for quiet moments to reflect and set my intentions for the day.

Even though this year is different than ever before, it’s still a great day. It’s still a day to celebrate. It’s still a beautiful day even as it changes and brings new moments.

I hope you hold onto every moment this day brings to you. We wish you a very Merry Christmas!

Posted in General

Thursday’s Thoughts–Journey Quote

Focusing on this thought and idea this morning:

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Even this holiday season, with more stress than I am used to, serves a purpose.  Perhaps I am supposed to learn how to slow down and rest more.  Or perhaps it is that family togetherness is much more important than any material gifts.  Or that giving to others is a great way to share joy this year.   Whatever I am supposed to learn in this season must still be on the way, so I am learning to wait and be patient.

If you are in a more stressful season than you would prefer, try to focus on this quote.  Try to glean what you can from these moments; knowing you are being prepared for something else.  I am holding on to there is a purpose to all this stress and I will be better for it; in time.

Have a great Thursday.

 

 

Posted in Wordy Wednesday

Wordy Girl Wednesday– mood changers

It’s a cold dreary day here in the Northwest.  I am definitely thankful I work inside. Days like today are tough to be working all day outside; I commend those that can.  Just like the grey sky; my mood has been a bit grey the past few days.  Some of my mood is due to life stresses that we all experience from time to time.  But some of it is that I am just cranky.  Sometimes we are all that way; when we wished we had just stayed in bed and not had to do anything.  But like many of you, I have a family and a job so I have to pull myself out of bed and get on with it.  This week has been a challenge in wanting to do that.

In recognizing that I need to change my attitude I thought I would share with you what I have been doing this week to work on that.

Here are a few tips I try:

  1. I tend to chat by text with my partner.  He is a great listener and just lets me be.  If I am spun up over something kind of silly and inconsequential, he just reads it and says he is there for me.   This kind of support is often enough to make me feel heard and calmer.
  2. I take a walk. Sometimes this can be hard to do during a busy day but I think it is vital especially when trying to not vent all your frustrations to your coworkers.  Just take 10 min and walk around the building.  Go get some water. Sometimes the quick walk just clears my head enough for me to feel I can go back to my desk more focused.
  3. Listen to music.  Or a podcast.  Or an audio book.  Sometimes when I am having a not so good day, I will just put on my headset, find some music I like and allow the music to soothe me some.  Or I will listen to podcasts from different blogs I follow.  Having to concentrate a bit on what they are speaking about can be enough to change my thoughts. Gives me something else to focus on.

These are things I’ve been trying this week as my attitude has been a bit gloomy and grumpy like our weather. Changing your thoughts is work. Staying positive sometimes requires some extra effort. But it’s always worth it. No one really wants to be around someone who is crabbing at them, especially when our bad mood isn’t anyone else’s fault. We are responsible for our own thoughts and actions.

It is not always easy to pull yourself out of a bad mood.  What do you try?