On this last Sunday of the year I’m thinking about all the things this year brought. Looking back through my posts and seeing where I grew and where I have more work to do. Sharing my thoughts, ideas and details of my life is a rewarding, cathartic and interesting activity for me to partake in. Writing a blog gives me an outlet to feel “published” and share thoughts with even just one who may feel empowered and encouraged. Seeing readers throughout the world is always amazing to me. I love seeing a new reader in a new country.
As I’m reviewing this blog today, I can see that I was not as consistent with writing every single Sunday as I was hoping I would be. I may have been somewhat repetitive in my posts. And I need to become more focused on what I want this blog to be.
With one year ending and a new one beginning I’m excited to set new intentions for Wordy Chick. To create a better viewing experience and better content. My original intent with this blog was to share my experiences moving through a relationship with a narcissist. It helped me to share what I was learning and hoping that maybe my experiences could help someone else as I was recovering and rebuilding my life. As my life has moved forward and far away from that moment, I’ve tried to move this blog away from that topic to more of a best self/life blog.
In evaluating today I think I’ve done that. Although the posts about recovering and moving on from a narcissist are still the most read posts, my hope for this new year is to continue to contribute new ideas about how to live your best life. This new year I plan to focus more on lists and ways to practically implement ideas to help cultivate the life you desire.
My hope is to encourage you more often. To share more of myself and learn to write better. Only by continually growing do we evolve into better. I have enjoyed watching the blogs I read and follow grow and become better. Perhaps this year you might even start a blog; knowing we each have something amazing to offer this world I encourage you to do so. You might have something important to share!
I hope you enjoy this last week of 2019. I hope you set new intentions for the new year not just a resolution that might easily be tossed aside. I look forward to sharing more of this amazing life with you.
Happy New Year!
Do you practice gratitude moments? Not for the month of November. But in general, do you think about anything or everything you are thankful for?
I’m learning to get back into this practice with my morning routine. Writing down at least three things I’m grateful for each day. Sometimes these are simple things I easily take for granted. Other things are bigger than myself and my little world.
I’m finding this practice keeps me calmer and staying in a positive place. Recognizing all the parts of life that I’m blessed by.
As we head into a holiday weekend here in the US I encourage you to take the time to try this practice out. Stay in a state of thanksgiving and see what changes occur in your own personal world. See how your view becomes more positive, even if in the midst of any challenges.
I’m off to enjoy this holiday. Happy Thanksgiving all.
Waking up to another chilly, foggy morning. Looking out at the old fashioned style street lamp outside my front window that’s turned off since I’ve woken has me thinking about timing. Routine. Do you think much about your daily activities? Or are they so ingrained that you’re kind of on auto pilot each day, just going through the motions?
I’m a believer in intention. That if we want to live our best life, we must set an intention to do so and follow specific tasks to accomplish. These need to be items we can measure, account for progress.
Just like that street lamp has a timer of when it comes on and goes off, we too can set and follow a routine for completing daily tasks that will help us move towards our goals. We can even use a timer if that helps!
I’ve been practicing following an early rise, before my household is awake, getting my coffee, meditating, reading and journaling for awhile now. It’s become vital to my mental health and attitude to have the solitude and get ready to be an active member of my family, work and life.
Not everyone wakes up early. I used to work the graveyard shift and it was harder to find the quiet moments. But anything is possible when you set an intention and them follow through to make it happen.
How do you set an intention? Start with one thing you want to focus on. Make a list of how you can accomplish that. Then do the work. We tend to fall apart at the idea of actually putting in the work but that’s the only way we change our lives. Through hard, committed effort.
My intention to wake up early each day means I go to bed early. I try very hard to go to bed near the same time every night. I set my alarm for about 10 min earlier than I truly want to be awake just in case I want to hit the snooze button or snuggle up to my guy. This allows me to slightly wake up but not have to leave my warm bed quite yet. Once those minutes are up, I head downstairs to make some coffee, drink a glass of water and meditate for a few. Then I tackle readingand journaling. And I use my phone timer throughout my morning quiet time so that I stay on task.
Finding a routine to help you each day moves you closer to your expectations of the life you want. Set an intention. Then make a plan. And get to work. Enjoy those moments of progress and push through the fails. Your best life is on its way. It’s only up to you. What do you intend it to be?
Good morning all!
Visualization; seeing what you desire to have in your life, believing it to be possible and then creating it. This is what I’m working on these days. Learning how to visualize takes just a few moments but the changes it brings can be life changing.
This quote below is my focus today. May you start this practice as well. Our dreams are first a thought away!
I’ve been thinking the past few days about the reoccurring themes in life. There have been many times when my ideas, types of people I attracted and activities I participated in were within the same general theme. Meaning I wasn’t healthy so my actions weren’t. The people I chose to spend time with weren’t. How I thought about myself and life wasn’t very positive.
But as I’ve talked about, the past few years I’ve been committed to personal growth. To changing how I think and live. The books I read are all about this. The people I spend time with are positive and healthy. My reoccurring patterns are now about growth and mindset.
When you desire to become your best self and live your best life, you have to work on your thinking first and foremost. This thought isn’t new but it can be very tough to do.
These quotes are reminders of that theme.
What are the reoccurring themes in your life? Are they positive? Do you focus on the good in life or the bad? You can always find both.
Being committed to change and growth all starts in your mind. I encourage you to do the mind work. Find books. Podcasts. Blogs. Anything that will feed your mind in a positive way. That will help you change your patterns of thinking so you can change your patterns of living.
I’m off to read my latest book about mindset. I hope you have a fabulous Sunday.