Posted in Sunday quotes

Sunday reflections (28)

I’ve been on vacation this past week. Celebrating my son and my birthday’s. Just relaxing and taking time to be creative and recharge.

These words below I wanted to re-share today as I’m about to head back to work and the usual grind. I find for me my long work days can hinder my creativity. Can leave me too exhausted to do much of anything at the end of the day.

But I’ve big dreams and goals of creating a life of time freedom. Living where I desire, traveling when we want. To create this kind of life, I will have to make changes in this current stage to prepare for the next one.

These just stand out to me today. Enjoy. I hope you are living your best life or at least heading towards it.

Posted in Wordy Wednesday

Wordy girl Wednesday (6) -Are you a morning person or not?

Good morning to you all.   It is early here in the Pacific Northwest.  Fall is definitely in full swing here with the weather much colder this week, the trees changing colors and everyone wearing their coats.  It is a beautiful time of the year, fall is my favorite season.  I love to see the trees in full colors of orange, red and yellow.   I have a few tree lined streets I love to drive down, just to see how magnificent they are.

When the season changes, I tend to evaluate where I am at.  At least every few months, I am busy checking in with my goals and dreams and seeing what progress if any I have made.  And today I was a bit startled to realize that I am not anywhere near where I desire to be.  Now this isn’t a surprise really, but I think the fact that we are now into October and my personal achievements do not look much different than they did in March, was a disappointment. And it has me thinking about the culprits; the reasons for this. And I realized that one of the them has to do with how I begin each day.

How do you start your days?  Are you a jump out of bed, ready to tackle the day kind of person?  Are you happy and excited for the day?  Or do you hit the snooze and drag yourself out of bed, with dread, worried about what the day will bring?   I like to think I am the kind that bounces out of bed, eager to see what the day will bring.  I would call myself a “morning person” as I am the most productive and creative at this time of day.  I tend to feel I am at my best early in the morning.

For a long time now I have awoken early; now that I am no longer working a night shift, I am definitely more rested and feel ready to greet the day.  My usual state is to be excited for a new day.  It is a new opportunity each day to make it better than the day before.   And I love new challenges, ideas, beginnings, etc.  I love setting goals, making lists, marking things off and seeing progress.  But lately I have been struggling with some things and I can see the evidence by my lack of personal achievement.

I am still that early riser, 5am comes quick.  But I find I hit the snooze lately rather then just putting my feet on the floor.  I have not been meditating or stretching.  I can’t recall the last time I wrote in my journal or made a list of tasks for the day. When I don’t rise quick, when I delay and lay in bed, hoping for more sleep I do not start with the most positive mindset.  And I find this is creating a cycle that is impacting my motivation and attitude.  This one tiny thing for some folks, has the power to derail the whole day.

So today I am contemplating how can I get back to that positive attitude I was having.  How can I be excited to get up and start a new day again?  When I embrace the day with joy and excitement I tend to be more patient, receptive, creative and productive.  As I have many ideas and goals that I want to accomplish, I need to get back to this way of living. 

How do start your day?  Do you have a full proof plan that helps you?  Do you set the alarm across the room which requires you to get out of bed to turn it off?  How hot or cold is your room? Is it conducive to staying under the covers or one that is easy to get up?

Here are a few ideas of how to become more of a morning person:

  • Set the temperature to a level that you are comfortable to sleep in (colder is best they say) but have that heat kick on a bit before the alarm goes off so your room is comfortable to get out of the covers.
  • Make a list the night before of the tasks that are needed to be done the next day.  I am not very good at this, but plan to do this tonight. (I will let you all know in a month or so how this goes for me; if it really helps.)
  • Read something inspiring before closing your eyes.  Feed your brain positive, good things before sleeping.   My belief is this helps create happy thoughts and dreams during the night.
  • Stretch before getting out of bed.  When the alarm goes off, do not hit snooze but do take a moment to stretch; arms far above your head and legs as far as they will reach.  Really feel your body.   When I was recovering from back surgery, I was advised to do some yoga moves before getting up, Cat and Cow, Child’s Pose.   All are a good way to help you wake up.
  • Wash your face with some cold water and drink a glass of water.  I find this helps to wake me up and jump start my brain to work.  I do this Before my first cup of coffee.
  • Read, meditate, journal.   I will be getting back to following the SAVERS (thank you Hal Elrod) plan as I have seen this work.  Have a step by step routine that you follow that gives you direction and focus.

When you have a plan to follow in the morning, be it any of these above or your own created routine, you will be more productive than just laying around.  If it is important to you to be someone who embraces each new day and desires to start the day feeling refreshed and renewed and positive, try some of these things.  Or let me know what you do to start each day ready for living your best life. As always I love to hear your ideas too.

 

Posted in Wordy Wednesday

Wordy girl Wednesday (5) – Quotes to remind you to pursue your dreams.

Thinking about these quotes this morning.  I have been letting myself get derailed from my dreams and goals and today as I was doing my daily reading I was reminded that the life I get, the life I live, is a direct result of my choices.  I may not be responsible for every single thing in my life, but I am the one in charge of who I spend time with, what I spend my time doing and how I behave, feel, react, etc.

And I was reminded that I am not making the choices that are taking me in the direction I desire to go.  Oh, I have the right partner to take this life journey with and I love many parts of my life but I also have some major personal goals that I have not been staying committed to very well.

So these quotes are here to remind myself and to offer thought and encouragement to anyone that may read them as well.  If you find yourself in a great place but wanting more and better, than I hope you find a way to get back on track.  That you feel that you can keep moving forward toward those goals and dreams of what you want this life to be.  Only you can make your best life!

LOVE Love love this!  Have I been doing this?!   If so I must stop!  Keep that dream elevated!

This! This is what I am lacking.  Discipline!

inspirational-quotes-squre-2 (2).png

This too!  Time to get out of my own way and work at it!

Image result for best inspirational quotes

Do not limit your dreams!  Set them high and then work hard to reach them.  Will you join me in a reset?  Let’s help encourage one another.  Lift each other up.  May you feel energized today to restart if you have stalled.  I am.

Posted in Sunday quotes

Sunday reflections (26)

Good morning all. It feels like summer is coming to an end with grey cloudy skies upon on us here today in the Northwest.  It’s kind of nice to have a break for a moment from hot days but I’m not quite ready for the sun to disappear.  I am however looking forward to school coming back into session. Routine is nice. With 4 kids, a dog and jobs,  routine is necessary.  But summer often seems like such a short burst of time and before we know it we are facing the routines of life again.  I find that by this time every summer, I am ready for the next season but also a tiny bit nostalgic for this one not to end.  That is the way life goes right?.

With the season close to changing, I have been making changes as well.  Today begins week 2 of a new routine I am creating. It feels great to be working towards goals. I think setting goals, writing them down and keeping track of each time you take action towards them you feel accomplished.  It’s important to note the small steps as it can take awhile to see results; no matter what the goal is. Sometimes the tougher goals take so much longer that you can lose momentum if you don’t note the tiny incremental victories.

So I am logging the small victory of pursuing those goals into week 2.  I had set an intention and goal to wake up early each day except one (check). I made a goal to work out numerous days; check this off too. I renewed my commitment to read daily.  And I just saw that I have written (with this one) 165 posts!  Wow I didn’t even realize.  Perhaps I will add in goals for this blog soon.

Are you a goal setter or do you wake up each day and see what it brings?  I have a drive to pursue excellence and am almost always striving to better myself and my life.   This can get tiresome and lonely and be tough for those around me who may not view life the same way, but in order to be my best self this is what I need to do.  Each of us has a way of how we do things; finding the best way for yourself will evolve throughout life.  I have always been a goal setter but not always as committed to the work required to pursue them; this area I have definitely matured in as time has gone by. 

Being in a season of growth and change is exciting for me.  When I am consciously choosing to work hard on my goals, when I set the time to create and plan, and then do the work, I am working on my best self in my best life.  I love seeing and feeling the growth personally which spills over into other areas of life as well.

As the season starts to change moving into school for many of us, getting closer to Fall, I hope you find what will create the best life for you.  I hope you have goals you work towards.  I will share with you how I determine goals and how to tackle them in the coming weeks as I continue to pursue them.

Have a fabulous start to your week.

 

Posted in General

Are you ready? How do you transition?

Waking up and heading back to work after vacation; which in my case means at least ten days off from work and most responsibilities is feeling a bit brutal this morning.  Getting back into routine is often tough for many of us.  Vacations are necessary and I advise to take them as often as you can which I try to do numerous times throughout the year but coming back to reality is rough and I might already be tired at 8am!

So in trying to prepare for getting back to work and into the swing of things, I was thinking about how I can help myself transition from sleeping in, no tasks required, lounging when I want, reading when I wish, eating and drinking too much to an on task, lots to do, more responsibility than I often want at a place where they pay me mode.

This got me thinking; are we ready to get started each day?  Are we ready to hit the ground running when we hear our alarms?  Are we ready to be on for our families and employers? Or if you run your own company, are you ready for the long to do list you may have?

I am not all that ready to head back to work, but I am looking forward to a routine.  I like to plan and work towards goals so I thought that would be the best way to get myself ready for this morning.   I made a list of goals I want to achieve here in the near future.  These were simple and probably too easy to accomplish but is a start when what I am really wanting to do is to sleep in and still be lounging in the water up at the lake house.

Here are some of the things I have been doing to “get ready”:
I mapped out on Sunday what I may need to do when I get to work this morning.
I recommitted to my morning tasks (think I have mentioned SAVERS before (thank you Hal Elrod)).  This by far has been the best method I have ever followed; check out his book: The Miracle Morning
I started a new workout program. 
I prepared what I need for the first day back to work and made a plan for dinner with the kids ahead of time.
By doing these things I am feeling a bit more prepared for a new work week and tackling getting back into work mode.

What do you to do get ready for things you may have to do?  Do you have tips and tricks to help you when you are tired or not really excited for whatever you may be facing?  How do to get back into the groove of work and routine; especially after a long vacation? Do you fight to find motivation to keep at it?  Or are you recharged and ready to go already?  If so, how do you keep that motivation?  I would love to hear your ideas too. Emails are always welcome.

I hope you have a great Monday!  If you are on vacation; enjoy every moment!