Posted in Sunday quotes

Sunday reflections (30)– intention

Waking up to another chilly, foggy morning. Looking out at the old fashioned style street lamp outside my front window that’s turned off since I’ve woken has me thinking about timing. Routine. Do you think much about your daily activities? Or are they so ingrained that you’re kind of on auto pilot each day, just going through the motions?

I’m a believer in intention. That if we want to live our best life, we must set an intention to do so and follow specific tasks to accomplish. These need to be items we can measure, account for progress.

Just like that street lamp has a timer of when it comes on and goes off, we too can set and follow a routine for completing daily tasks that will help us move towards our goals. We can even use a timer if that helps!

I’ve been practicing following an early rise, before my household is awake, getting my coffee, meditating, reading and journaling for awhile now. It’s become vital to my mental health and attitude to have the solitude and get ready to be an active member of my family, work and life.

Not everyone wakes up early. I used to work the graveyard shift and it was harder to find the quiet moments. But anything is possible when you set an intention and them follow through to make it happen.

How do you set an intention? Start with one thing you want to focus on. Make a list of how you can accomplish that. Then do the work. We tend to fall apart at the idea of actually putting in the work but that’s the only way we change our lives. Through hard, committed effort.

My intention to wake up early each day means I go to bed early. I try very hard to go to bed near the same time every night. I set my alarm for about 10 min earlier than I truly want to be awake just in case I want to hit the snooze button or snuggle up to my guy. This allows me to slightly wake up but not have to leave my warm bed quite yet. Once those minutes are up, I head downstairs to make some coffee, drink a glass of water and meditate for a few. Then I tackle readingand journaling. And I use my phone timer throughout my morning quiet time so that I stay on task.

Finding a routine to help you each day moves you closer to your expectations of the life you want. Set an intention. Then make a plan. And get to work. Enjoy those moments of progress and push through the fails. Your best life is on its way. It’s only up to you. What do you intend it to be?

Posted in Sunday quotes

Sunday Reflections (29) – Mindset

I’ve been thinking the past few days about the reoccurring themes in life. There have been many times when my ideas, types of people I attracted and activities I participated in were within the same general theme. Meaning I wasn’t healthy so my actions weren’t. The people I chose to spend time with weren’t. How I thought about myself and life wasn’t very positive.

But as I’ve talked about, the past few years I’ve been committed to personal growth. To changing how I think and live. The books I read are all about this. The people I spend time with are positive and healthy. My reoccurring patterns are now about growth and mindset.

When you desire to become your best self and live your best life, you have to work on your thinking first and foremost. This thought isn’t new but it can be very tough to do.

These quotes are reminders of that theme.

What are the reoccurring themes in your life? Are they positive? Do you focus on the good in life or the bad? You can always find both.

Being committed to change and growth all starts in your mind. I encourage you to do the mind work. Find books. Podcasts. Blogs. Anything that will feed your mind in a positive way. That will help you change your patterns of thinking so you can change your patterns of living.

I’m off to read my latest book about mindset. I hope you have a fabulous Sunday.

Posted in Sunday quotes

Sunday reflections (28)

I’ve been on vacation this past week. Celebrating my son and my birthday’s. Just relaxing and taking time to be creative and recharge.

These words below I wanted to re-share today as I’m about to head back to work and the usual grind. I find for me my long work days can hinder my creativity. Can leave me too exhausted to do much of anything at the end of the day.

But I’ve big dreams and goals of creating a life of time freedom. Living where I desire, traveling when we want. To create this kind of life, I will have to make changes in this current stage to prepare for the next one.

These just stand out to me today. Enjoy. I hope you are living your best life or at least heading towards it.

Posted in General

Happy birthday!

To everyone out there who turn another year older today; here’s a few quotes to share in celebrating you!

Love Dr. Seuss! I hope you celebrate YOU today!

And I hope the next 365 for you and me are all about creating the life we love.

Happy day to me and you! Now gotta go get some cake! 🎂

Posted in General

View from the other side

Sitting up at our family lake house. All but one of my children huddled around. Sunshine reflecting off the water. The puppy laying in the sun. A quiet day. A beautiful place.

Sometimes these moments are enough. Sometimes these moments are longed for but not what is given. Sometimes one has to move away from the noise to find a quiet moment inside themself. And sometimes we’re given a blessing of a person to help us through.

As we are celebrating our engagement this weekend, I’m reflecting on the blessing of having that one. That one who understands when to hold your hand and listen. That one who knows when you need an extra push. That one who says “I’ve got this” and you can relax because you know all is handled. The one who makes you laugh instead of cry. The one who will cry with you too.

I’ve had quite the journey to find that one. The battle wounds are healed. Seeing life from the other side these days. This big, beautiful, chaotic, messy life is beyond anything I could imagine before.

Living in the grateful space with a partner who sees me. Who gets me. Who shares the fabulous along with the frustrating.

This other side where love truly does cover all. Words aren’t enough. Time is all we have to enjoy. Each day, it’s enough.

I wish this happiness for each of you. Be patient. Grow and learn. Love eventually finds you. And this view is pretty spectacular!

Posted in General

Stillness–the joy in being quiet

Sometimes I struggle with all the noise. Ok, most of the time. I have tried to figure out why noise is so tough for me to deal with. One, I have an inner ear disorder that affects my hearing. Two I lived alone for a long time so I was surrounded by quiet. But I think I long for number three which is it brings a stillness to my mind.

In the quiet morning like today when no one but the dog is awake, I can just be still. My mind isn’t racing yet with all the days tasks. The kids aren’t asking for anything yet. I’m free to wake up, meditate and prepare for the day.

When I get these moments I’m much more at peace. It is easier for me to handle the needs and requests of everyone in my home. The quiet is necessary for me to have Joy.

These quotes remind me of why it’s important:

Do you find quiet places in your day? Do you take time to meditate? To just breathe and relax and quiet your mind for even just a few minutes?

I hope you try this practice. I’m getting back into it as I’ve found when I don’t, I struggle with patience and feeling my best. To sit in quiet, to just breathe and center my mind, creates room for calmness and peace to enter in.

I’m a talker by nature and enjoy being around those I care about. It’s often loud and chaotic. But the chatter of everyone, including myself can overwhelm me if there’s not a break. If there are no moments of silence.

Perhaps your recharge from the loud. From being around others more often than not. For me stillness is necessary to bring joy into my world. If you are similar, I hope you find those quiet moments.

Posted in Sunday quotes

Sunday reflections (27)

Waking up to a foggy fall morning with my house all decorated and smelling like fall. I love this time of year. This is when I want to be home more, bake, create and just enjoy the coziness and warmth of family time.

In the quiet this morning I’m thinking about how beautiful fall is and what it represents. These quotes below sum it up well.

There is a purpose, I believe to everything we experience in this life. Sometimes we have to look harder to find the reasons but each season of our life brings new or different things to teach us, cleanse us, create a new path for us.

I love the thought above about fall, learning to let things go seems to be a struggle for many, definitely for me. My mind wants to hold on to things that I’m sometimes not even aware of, but they come out in my dreams at night.

So I’m taking this morning to look at the areas in my life that still need cleansing, still need me to let go more and creating a plan to be like the trees in autumn. Letting my old ways fall away to create room for new. Just like the trees changing colors, watching people grow and create new, better habits for themselves, is beautiful to watch.

I hope you are embracing this change of season. I encourage you to see what things you may need to let fall away and allow new to come in.

Happy Sunday everyone.