Posted in General

Stillness–the joy in being quiet

Sometimes I struggle with all the noise. Ok, most of the time. I have tried to figure out why noise is so tough for me to deal with. One, I have an inner ear disorder that affects my hearing. Two I lived alone for a long time so I was surrounded by quiet. But I think I long for number three which is it brings a stillness to my mind.

In the quiet morning like today when no one but the dog is awake, I can just be still. My mind isn’t racing yet with all the days tasks. The kids aren’t asking for anything yet. I’m free to wake up, meditate and prepare for the day.

When I get these moments I’m much more at peace. It is easier for me to handle the needs and requests of everyone in my home. The quiet is necessary for me to have Joy.

These quotes remind me of why it’s important:

Do you find quiet places in your day? Do you take time to meditate? To just breathe and relax and quiet your mind for even just a few minutes?

I hope you try this practice. I’m getting back into it as I’ve found when I don’t, I struggle with patience and feeling my best. To sit in quiet, to just breathe and center my mind, creates room for calmness and peace to enter in.

I’m a talker by nature and enjoy being around those I care about. It’s often loud and chaotic. But the chatter of everyone, including myself can overwhelm me if there’s not a break. If there are no moments of silence.

Perhaps your recharge from the loud. From being around others more often than not. For me stillness is necessary to bring joy into my world. If you are similar, I hope you find those quiet moments.

Advertisements
Posted in Sunday quotes

Sunday reflections (27)

Waking up to a foggy fall morning with my house all decorated and smelling like fall. I love this time of year. This is when I want to be home more, bake, create and just enjoy the coziness and warmth of family time.

In the quiet this morning I’m thinking about how beautiful fall is and what it represents. These quotes below sum it up well.

There is a purpose, I believe to everything we experience in this life. Sometimes we have to look harder to find the reasons but each season of our life brings new or different things to teach us, cleanse us, create a new path for us.

I love the thought above about fall, learning to let things go seems to be a struggle for many, definitely for me. My mind wants to hold on to things that I’m sometimes not even aware of, but they come out in my dreams at night.

So I’m taking this morning to look at the areas in my life that still need cleansing, still need me to let go more and creating a plan to be like the trees in autumn. Letting my old ways fall away to create room for new. Just like the trees changing colors, watching people grow and create new, better habits for themselves, is beautiful to watch.

I hope you are embracing this change of season. I encourage you to see what things you may need to let fall away and allow new to come in.

Happy Sunday everyone.

Posted in Wordy Wednesday

Wordy Girl Wednesday (2); Sometimes you just got to be spontaneous!

How many times do you think about what you would do “if only”?   Fill in that blank.  If only I had enough money.  Enough time.  If only I had someone to do that with.  To travel with.  To go see that movie with.  Or if you didn’t have to work or have kids.   I could go on and on with lists of what if’s and if only’s.

There are so many moments in life when we think things hold us back rather than give us life and opportunities.  I am not afraid to do things alone and have many times. I am independent and love that I am capable of tackling this life alone if need be.  But today I am doing one of those “if onlys” in my life.

I have always wanted to randomly hop a flight and take off without any prior planning! This has been an if I only had the money.  If I only had the time.  Without planning the how, where, what, details that I become consumed with.  As a single mom for many years this has been my standard operating procedure.  I have had to plan and plan and save and save.  And it’s not that I don’t have to do those things anymore now that my life is very different, but it’s that I see my priorities differently.  I do not have to tackle this tough life alone anymore; my opportunities are more abundant.

So today I am hoping that flight to meet up with my partner in life to go to one of my favorite places.   I am choosing to not say what if or maybe I shouldn’t or we can’t afford it and just go.  To head out to a place that brings joy to my soul the moment my feet land and share that with him and some of our kids.  The idea that we were not going to be there together is more painful than the costs of just taking the leap.

So I ask you, what moments of spontaneity do you wish for?  What would you do if you could just push aside all the doubts, all the if onlys and just went for it?  Would you start a business? Would you reach out to that long lost friend?  Would you move?  Try a new job?   This applies to so many areas of life. We are so often bogged down by the thoughts that stop us rather than push us.

Sometimes to live your best life, you have to go for it.  You have to be spontaneous and try something new.  Or do the things that test you, that encourage you, that lift you up.

Living my best life sometimes means just doing it. It may be something simple to one but makes a huge impact to another. So go live your best life. Take risks. Be spontaneous! I can’t wait to see what this trip brings, my soul is about to be light up. And when we fill ourselves with joy, it can’t help but spill out to others. When we live our best life, we help others do the same.

I hope you have a place that is this for you; I’m off to one of mine. Happy Wednesday.

Posted in Sunday quotes

Sunday reflections (25)

Love the long summer days. With the sun hiding here in the northwest the past couple days, today was a great day for being creative. Pulled out the sewing machine to teach a new quilter. Had a busy day of cutting and piecing together the top of a quilt. Fun times. Will post pics when they are complete.

Sometimes “lazy” Sundays are not so lazy after all. Finding ways to learn or create is so relaxing for me. Think I’ll finish my day with reading as well.

What do you do to enjoy your days off? Do you have hobbies or crafts that can keep you occupied for hours? Do you play sports or games that just melt time away? I hope you find time to do those things. These are good for the soul.

Hope you’ve enjoyed your Sunday. Till next time…

Posted in Sunday quotes

Sunday reflections (24): lake time

Since I’m on vacation today’s post is quite late.

With family birthdays, strange puppy behavior, sunburns and lake time, it’s been a busy Sunday. I’m tired but feel rested too. Isn’t that how vacations go? Exhausted but just feel good to have different experiences and be away from the daily grind.

So here’s to rest and relaxation. Tomorrow I see more of the same.

Posted in General

Escape…

Sometimes you just need a little break from the day to day. For the next week we are doing just that; escaping. Finding ways to relax. Spending time with family. Playing in the water. Exploring. Vacation time!