It’s another Sunday here. I’m back online this weekend; woohoo. I’ve been battling a bad cold all week, still not fully myself. Being overly tired and drained keeps me from being my best self. I’m easily annoyed and short tempered. And not very productive which frustrates me. I’m not very good at resting. My mind nor my body.
Thinking about what to write today, I decided that perhaps I need to focus on Rest. How an important part of living your best life is learning how to relax, rest and recharge. How vital learning to quiet your mind is to your overall health. It’s all right to take a nap occasionally. It’s ok to read for pleasure. Yoga and meditation are great practices to implement in your daily life.
I have not been doing the activities that I know keep me feeling my best. That help me feel mentally recharged. Whenever I get sick I’m reminded how much I needed that downtime. Think it’s nature’s way of forcing us to rest.
So today I’m taking that time. I’m going to read a bit. Maybe take a nap. Definitely take a walk in the sunshine. Sit outside and breathe the fresh air.
It’s ok to take moments; daily I recommend, for just yourself to learn to rest. It’s important to claim alone time for rejuvenating. When we get these moments, when we lean into rest, we learn how to work through our emotions quicker I believe. We have more patience, become less annoyed when things go sideways. Because we know how to practice quieting our minds. Learning how to rest isn’t only for moments of exhaustion, rest is important for becoming our best selves.
Have a great restful day!
I’ve been sharing a lot about joy as that is my usual state and I really want to share how possible it is to overcome the past and move forward to having a life you love. But I do have off days too. Today is one of those. I am cranky. Tired. Easily annoyed. Kinda wishing I’d just stayed in bed. There’s no real reason I can attribute this mood to other than it’s just an off day.
Do you feel like that at times? Where you’re just crabby and don’t really feel like talking to anyone? How do you tackle cranky emotions when they crop up?
In continually seeking to be my best self, I have found one of the best ways for me to change my attitude and mood is to be alone. And also to exercise.
It’s a beautiful sunny day here. Perfect for walking to the park or taking a long bike ride. Sometimes deep breathing and sitting quietly in the fresh air helps to clear the mind.
Think I’m going to head to find a place of peace. To sit quietly and close my eyes and refocus my thoughts.
I hope when you experience an off day, you have a goto method the helps you redirect to finding your better self. We all have cranky, edgy, negative attitudes but we can choose how long we walk in that state. We can choose to find a way back to peace and joy within our selves.
I hope you have a great beginning to your week. Here’s a couple pictures from our family hike yesterday; a beautiful moment I think I’ll focus on.
This weekend has been full of numerous graduations, so this is my thought and reflection today:
Thank you for the quote Dr. Seuss. Congratulations graduates! Enjoy the ride!
This thought is on my mind this morning:
Not exactly sure why as I’m pretty positive most of the time. But think I’m needing to remind myself of this this morning. Sometimes we get down a negative thinking pattern and we have to stop and redirect. Not feeling that great is often a trigger for me to start on that path. But today I’m going to focus on this, even when not feeling 100% I get to choose my thoughts. I hope whatever your trigger for negative thoughts is, you can identify and choose a different course. For me today, I’m going to keep this quote in mind.
Have a great Sunday!
This past weekend I was reading through old posts, thinking about what I have written, where I am now and how I want this blog to grow and evolve. In looking back through some of my old posts, I found the one about how to get out of the morning funk and thought it was a pretty good list. I like lists. I like seeing progress. And I think I often do these items, with some modifications, and each day I am able to stay centered and fairly up beat and in a good mood (most of the time).
I have updated this and hope this list will inspire you to start your day in a positive mindset. To build your best life, you must clean house in your mind. You must clean out the cobwebs, get rid of the junk and generally keep it neat and tidy in there. These are some tips on how to do that.
5 things you can do to start your day from a great place!
- Start with some stretches! Perhaps a bit of yoga. By this, I truly mean about 5 min of stretching. Cat, Camel, Child’s Pose. I try some deep breathing as I sat in these poses. Trying not to think about anything for just a few minutes. Clear out my head.
- Journal. Write down what you are thinking, what your dreams were about perhaps. Again taking just a few minutes and write random thoughts. Sometimes your best ideas come right after sleep. I try to keep my journals next to my bed for those thoughts that hit before I fall asleep but also for the start of my day. Free flow or be deliberate, but just write.
- Drink a large glass of water! Before coffee! Not sure I need more info on that. Just do it. It’s good for your body.
- Read. Again, just 5-10 minutes. Sometimes all I have time for in the morning is to read for this brief time. But it helps me to start actively using my mind. I like the “one day at time” style for this time of day. Something inspiring, heartfelt, quick.
- Make your “to do” list for the day. Knowing what tasks you need to tackle for the day, keeping it to just a few items, will keep you focused. Being able to cross them off will help you feel accomplished.
As you can see, I like to make lists. I like to use a pen and paper for some of these things. Some may prefer digital. I like being able to cross items off my lists and see some completion. Not all are required to start my day off on the right foot, but each day that I do these 5 things, I am better prepared and calmly equipped to tackle a new day.
Do you have things you do to start your day in the best way possible? Please share.
Oh–one last tip; don’t hit the snooze! Wake up! Put your feet on the floor! Embrace that you are alive another day! Happy Monday!