Posted in Monday Musings

Monday Musings–Do you struggle with staying committed to goals?

I didn’t want to get out of bed this morning.  I was not feeling that 430 am wake up alarm!  My first thought was “not already!”  There just did not seem to be enough down time this weekend.  Too many activities, hours in the car and late nights, I was not feeling as rested heading into a Monday morning as I prefer.  And to top if off, the team I wanted to win the Super Bowl lost (this is an American football tradition for those not familiar).  To say the least I was less than excited to the day.

But I got up anyway! See I committed to making my health a priority this year.  I decided to be active Every Single Day.  Not when it was convenient.  Not only when I want to or feel like it.  I made a deliberate commitment to myself.  So even on mornings I do not want to workout.  Or the mornings I do not want to get out of bed.  I do not always want to read or journal.  BUT, I always feel better once I follow through on that commitment. I always feel accomplished when I see those minutes rack up on my Fit Bit.  Or when I see the string of entries without any missed days.

Commitment is tough at times. It requires sacrifice often.  Today it was a struggle to not just be lazy and fall back to sleep on the sofa.  And once I completed that workout and the rest of my morning rituals, the better I felt about facing the day.  I had more energy. I was in a more positive frame of mind.

What commitments have you made to yourself this year?  How are you working on them after the first month of the new year?  Did you set a resolution without a plan for follow through?  I think many of us know that if we “fail to plan our plans will fail“~Churchill quote.

Because this commitment to my health is my number one priority this year; I made a plan to execute.  Here is what I do daily:

  1. Get up between 430-500 am.  This took some gradual adjustment.  I was already getting up consistently at 5, so each work day in January I moved the alarm back by 5-10 minutes.  Now waking up at 430 is not that challenging.  But I do head to sleep between 9-10 pm.  Sleep is vital to health and knowing your optimum amount of rest needed will help you if waking up early is a goal.
  2. Be active every day.  I started the first week with a set amount of squats each day for a week.  Then I added in walking a specific amount of steps.  Then push-ups.  Now at 6 weeks into the new year, I am up to about 20-25 minutes each day, lots of weight training activities and 8-10K steps per day.  This was a change from setting a weight loss goal, this was about being intentional with activity every day.
  3. Read and journal every day.  I have done both of these for the past couple of years.  Reading has always been something I love so this is pretty easy of a commitment.  Writing everyday is a bit tougher to follow through on.  But I want to see the progress.  I want to see the string of dates without a break.  So after my daily workout, I read and write.
  4. I write my goals (5 of them) everyday.  The main one I am focusing on, I write multiple times a day.  I am thinking about that one thing all day, everyday.  I am  jotting down what I want to do each week to work toward that goal.

Keeping our commitments to ourselves seems really easy to give up on.  Making changes is tough! For some reason, it seems easier to keep when we make a commitment to someone else.  But you are just as important!  In fact if you don’t make yourself a priority you do not have as much to give to anyone else.

So this month, renew (or keep going) your focus to keeping those promises you make to yourself.  Make a plan.  Write it down.  And mark it off when you complete those tasks.  You are not alone! Keep going. Even on those Monday mornings when you want to sleep in, just keep at it!

Posted in Monday Musings

Monday Musings – dreaming

Happy Monday everyone! I am one of those folks that do not mind Mondays so much. I’m sure I would enjoy them more if I was working for myself and didn’t have to be out the door by 630am. But still, it’s the beginning of a new week! Anything is possible.

I have old songs running through my head today.  One line; “I’ve always been a dreamer” by the Eagles is playing in my mind today. I am busy dreaming today. Dreaming of all the plans I have for this year and decade ahead.  Now I am a realist as much as a dreamer so I know that many things may not come true, but I am a believer in the saying “shoot for the moon and even if you miss you will land among the stars.”  So one of my motto’s is “why not try?!”

Whether you are starting a new year, new business, new relationship, new job, etc; there are always things you can do to set yourself up for the most success in these ventures.  And that is what we all want right, to be successful in whatever we are attempting to build, grow or change in our lives?

So what do you to to ensure that success?  As this new week starts, I have set my plan for how to tackle at least a few or my goals.  One week at a time is my focus this year.  As I talked about in last weeks post, rather than set a whole bunch of abstract goals that are not very clearly defined, I want to try something new this year.

I thought I would share how I am working on goals and dreams this year.

  • Asking myself new questions.  Such as where do I want to be at the end of this year?  What do I want my body to look like?  My bank account?  My relationships?  Career? Business?   You can apply these questions to your own world and what your priorities currently are.
  • Focusing on one major goal at a time.  For me one dream that I have had for years is to finish writing a book.  So each week I plan to write a chapter or two.  By giving myself one task to do for this goal,  I am breaking it down so it does not seem so overwhelming.  I am not trying to eat the whole elephant in one sitting.
  • Another goal is to be more active.  I could have set the goal to lose a specific amount of weight and although that may be in my mind, I am not focusing on that.  Instead I am just staying committed to moving more.  To being active every single day.  By setting that as my daily plan and not stressing about the scale or what I am eating, I have freed myself to perhaps actually lose some weight.
  • Listening and reading about others dreams and goals. Hearing stories of achievement and success is inspiring and keeps dreaming alive. I love to hear what other people have achieved and how they did so.  It motivates me to keep trying, especially on the days when I do not feel like putting in the effort.
  • Rest!  Take time to rest your mind and body.  Try to go to bed at a time that is conducive to the time you want to wake up.  Knowing how much sleep you need to feel rested and re-energized is important.  If we are too tired, we are less inclined to get any tasks completed let alone the ones that encourage our dreams.

These are just a few things I am working on this year.  A few ways I am changing how I plan and work towards my dreams.  I have many more that I am often thinking about and imagine I will share about as they begin to emerge through my daily and weekly commitments to bringing them into reality.

What are you doing differently this year to achieve your dreams?  Three weeks into this new year are you seeing any changes in how you think about goals?  In how you plan?  As always I love to hear from you, drop me a line sharing what you do to see your dreams come true!

 

Posted in Monday Musings

Monday musings–Welcome to 2020

It is the first Monday of a new year! Seems this first week has just brought so much joy already.  We enjoyed a kid free week; a rare event in our home with four kids between us.  Spending a week relaxing, rejuvenating and envisioning our plans for the future has been a rewarding experience.  It is always nice when you are given things and moments you didn’t even know you needed.

Having a mellow start to the new year has set us up well I think.  Sometimes one needs to take some down time to regroup and reset.  The planning and thinking about the year ahead has always been my favorite part of the new years holiday.  In years past I have created a big list of lots of goals to accomplish through out the year.  And it has been hit and miss as to what I accomplish each year.  So with this new year and new decade I thought I would try a new approach.  I want to focus more on intention versus resolution.

In making the switch from one way of thinking, let me first define these words.

Resolution: (n): a firm decision to do or not to do something.

Intention: (n): a thing intended; an aim or plan.

In the past few years I have been learning about mindset and how the words we speak out loud and in our minds affect our outcomes.  Anyone of us can find statistics on how many people fail at their new years resolutions.  I think I read this morning something like 46% of folks succeed.  Not too promising or inspiring to think about the other 54% failing or falling short.

Having just completed a rather difficult (for me) ending to this past decade and looking back over this past year, I decided I did not want to repeat the same mistakes and fall short of my goals.  So I have decided to be part of some different workshops, groups and forums that will help me succeed in changing how I set goals.  Moving from a resolution mindset to an intentional way of thinking and behaving.

Resolutions are not bad and can be very motivating.  I have had success with setting them before and may again someday.  But this year, I want to focus more on how I think and how that impacts the decisions I make and the actions I follow through with.  Setting my intention each day to take an action toward some goal is more my style this year.

For example; one of my goals this year is to be more active.  Instead of saying or writing on the never ending list on my fridge that I want to run everyday, (which I know I ahead of time I most likely will not do as I have not ran much in the last year) I have set the goal that every week I will add in a new physical activity that will help me become more fit.

My plan for this looks like this so far: 
Work week 1–do 50 squats everyday (completed!) I started last week since this lined up with my current work schedule.
Work week 2 (this started today) – 60 squats everyday and walk 10,000 steps each day.

Each week I plan to add another activity to the mix till I am seeing the results I desire to see.   I am already finding this fun and creative and a way to keep me from feeling overwhelmed with changing too many things all at once.  So far this is easy to do and I am excited to add a new activity each week.  And to see how this shift in my thinking will affect my results.  I can tell you so far, I am having no stress about being more active because I know I can add one thing each week.

How do you approach the new year?  Do you set goals each January?  And do you successfully meet them? Or are you like me this year and try to set more intentions; believing this kindness to oneself may serve you better?  I am hopeful that trying a new style of goal setting and planning will be successful, it’s worth a shot right?!

Let me know what you intend to do this year; I would love to hear from you.

 

 

 

 

Posted in General

Are you ready? How do you transition?

Waking up and heading back to work after vacation; which in my case means at least ten days off from work and most responsibilities is feeling a bit brutal this morning.  Getting back into routine is often tough for many of us.  Vacations are necessary and I advise to take them as often as you can which I try to do numerous times throughout the year but coming back to reality is rough and I might already be tired at 8am!

So in trying to prepare for getting back to work and into the swing of things, I was thinking about how I can help myself transition from sleeping in, no tasks required, lounging when I want, reading when I wish, eating and drinking too much to an on task, lots to do, more responsibility than I often want at a place where they pay me mode.

This got me thinking; are we ready to get started each day?  Are we ready to hit the ground running when we hear our alarms?  Are we ready to be on for our families and employers? Or if you run your own company, are you ready for the long to do list you may have?

I am not all that ready to head back to work, but I am looking forward to a routine.  I like to plan and work towards goals so I thought that would be the best way to get myself ready for this morning.   I made a list of goals I want to achieve here in the near future.  These were simple and probably too easy to accomplish but is a start when what I am really wanting to do is to sleep in and still be lounging in the water up at the lake house.

Here are some of the things I have been doing to “get ready”:
I mapped out on Sunday what I may need to do when I get to work this morning.
I recommitted to my morning tasks (think I have mentioned SAVERS before (thank you Hal Elrod)).  This by far has been the best method I have ever followed; check out his book: The Miracle Morning
I started a new workout program. 
I prepared what I need for the first day back to work and made a plan for dinner with the kids ahead of time.
By doing these things I am feeling a bit more prepared for a new work week and tackling getting back into work mode.

What do you to do get ready for things you may have to do?  Do you have tips and tricks to help you when you are tired or not really excited for whatever you may be facing?  How do to get back into the groove of work and routine; especially after a long vacation? Do you fight to find motivation to keep at it?  Or are you recharged and ready to go already?  If so, how do you keep that motivation?  I would love to hear your ideas too. Emails are always welcome.

I hope you have a great Monday!  If you are on vacation; enjoy every moment!

 

Posted in General

Monday morning thoughts

It’s another beautiful day here in the northwest. Not even a cloud in the sky. What a great way to start the day.

These two quotes are on my mind this morning as I do my daily morning routine. They are going on my vision board and pushing me to act today.

What quotes speak to you? Motivate you to change or grow? To be your best self?

Have a great start to your week!