Posted in Wordy Wednesday

Wordy girl Wednesday–Merry Christmas

It’s quiet and all through my house those who are here are sleeping quiet as a mouse. I have coffee in hand, tree lights on and Christmas music playing. It’s a beautiful calm this morning.

This year we chose to stay home with whichever children could be here and enjoy a quiet day. It’s been an overwhelming stressful few months and having a calmer holiday seemed just the right thing. Sitting here this morning, enjoying my home in peaceful stillness I know we made the right decision.

Holidays can bring many expectations. And often we can be disappointed when these may not be met. They can be loud, chaotic and lots of fun. But also stressful and frantic. This morning as I start this day I am reminded what this is all about. Family. Love. Togetherness.

I am choosing to be joyful rather than stressed. I chose to enjoy the moments rather than expect them to be something in particular. We get to choose our mindset and I hope you chose love and joy today as you celebrate this holiday. I hope you focus on why we celebrate and what that means to you and yours.

As other family members are off to gather together I am grateful for those asleep in their beds above me right now. Grateful I get another day to enjoy this beautiful crazy life. Thankful for quiet moments to reflect and set my intentions for the day.

Even though this year is different than ever before, it’s still a great day. It’s still a day to celebrate. It’s still a beautiful day even as it changes and brings new moments.

I hope you hold onto every moment this day brings to you. We wish you a very Merry Christmas!

Posted in General

Stillness–the joy in being quiet

Sometimes I struggle with all the noise. Ok, most of the time. I have tried to figure out why noise is so tough for me to deal with. One, I have an inner ear disorder that affects my hearing. Two I lived alone for a long time so I was surrounded by quiet. But I think I long for number three which is it brings a stillness to my mind.

In the quiet morning like today when no one but the dog is awake, I can just be still. My mind isn’t racing yet with all the days tasks. The kids aren’t asking for anything yet. I’m free to wake up, meditate and prepare for the day.

When I get these moments I’m much more at peace. It is easier for me to handle the needs and requests of everyone in my home. The quiet is necessary for me to have Joy.

These quotes remind me of why it’s important:

Do you find quiet places in your day? Do you take time to meditate? To just breathe and relax and quiet your mind for even just a few minutes?

I hope you try this practice. I’m getting back into it as I’ve found when I don’t, I struggle with patience and feeling my best. To sit in quiet, to just breathe and center my mind, creates room for calmness and peace to enter in.

I’m a talker by nature and enjoy being around those I care about. It’s often loud and chaotic. But the chatter of everyone, including myself can overwhelm me if there’s not a break. If there are no moments of silence.

Perhaps your recharge from the loud. From being around others more often than not. For me stillness is necessary to bring joy into my world. If you are similar, I hope you find those quiet moments.