Posted in Wordy Wednesday

Wordy girl Wednesday (6) -Are you a morning person or not?

Good morning to you all.   It is early here in the Pacific Northwest.  Fall is definitely in full swing here with the weather much colder this week, the trees changing colors and everyone wearing their coats.  It is a beautiful time of the year, fall is my favorite season.  I love to see the trees in full colors of orange, red and yellow.   I have a few tree lined streets I love to drive down, just to see how magnificent they are.

When the season changes, I tend to evaluate where I am at.  At least every few months, I am busy checking in with my goals and dreams and seeing what progress if any I have made.  And today I was a bit startled to realize that I am not anywhere near where I desire to be.  Now this isn’t a surprise really, but I think the fact that we are now into October and my personal achievements do not look much different than they did in March, was a disappointment. And it has me thinking about the culprits; the reasons for this. And I realized that one of the them has to do with how I begin each day.

How do you start your days?  Are you a jump out of bed, ready to tackle the day kind of person?  Are you happy and excited for the day?  Or do you hit the snooze and drag yourself out of bed, with dread, worried about what the day will bring?   I like to think I am the kind that bounces out of bed, eager to see what the day will bring.  I would call myself a “morning person” as I am the most productive and creative at this time of day.  I tend to feel I am at my best early in the morning.

For a long time now I have awoken early; now that I am no longer working a night shift, I am definitely more rested and feel ready to greet the day.  My usual state is to be excited for a new day.  It is a new opportunity each day to make it better than the day before.   And I love new challenges, ideas, beginnings, etc.  I love setting goals, making lists, marking things off and seeing progress.  But lately I have been struggling with some things and I can see the evidence by my lack of personal achievement.

I am still that early riser, 5am comes quick.  But I find I hit the snooze lately rather then just putting my feet on the floor.  I have not been meditating or stretching.  I can’t recall the last time I wrote in my journal or made a list of tasks for the day. When I don’t rise quick, when I delay and lay in bed, hoping for more sleep I do not start with the most positive mindset.  And I find this is creating a cycle that is impacting my motivation and attitude.  This one tiny thing for some folks, has the power to derail the whole day.

So today I am contemplating how can I get back to that positive attitude I was having.  How can I be excited to get up and start a new day again?  When I embrace the day with joy and excitement I tend to be more patient, receptive, creative and productive.  As I have many ideas and goals that I want to accomplish, I need to get back to this way of living. 

How do start your day?  Do you have a full proof plan that helps you?  Do you set the alarm across the room which requires you to get out of bed to turn it off?  How hot or cold is your room? Is it conducive to staying under the covers or one that is easy to get up?

Here are a few ideas of how to become more of a morning person:

  • Set the temperature to a level that you are comfortable to sleep in (colder is best they say) but have that heat kick on a bit before the alarm goes off so your room is comfortable to get out of the covers.
  • Make a list the night before of the tasks that are needed to be done the next day.  I am not very good at this, but plan to do this tonight. (I will let you all know in a month or so how this goes for me; if it really helps.)
  • Read something inspiring before closing your eyes.  Feed your brain positive, good things before sleeping.   My belief is this helps create happy thoughts and dreams during the night.
  • Stretch before getting out of bed.  When the alarm goes off, do not hit snooze but do take a moment to stretch; arms far above your head and legs as far as they will reach.  Really feel your body.   When I was recovering from back surgery, I was advised to do some yoga moves before getting up, Cat and Cow, Child’s Pose.   All are a good way to help you wake up.
  • Wash your face with some cold water and drink a glass of water.  I find this helps to wake me up and jump start my brain to work.  I do this Before my first cup of coffee.
  • Read, meditate, journal.   I will be getting back to following the SAVERS (thank you Hal Elrod) plan as I have seen this work.  Have a step by step routine that you follow that gives you direction and focus.

When you have a plan to follow in the morning, be it any of these above or your own created routine, you will be more productive than just laying around.  If it is important to you to be someone who embraces each new day and desires to start the day feeling refreshed and renewed and positive, try some of these things.  Or let me know what you do to start each day ready for living your best life. As always I love to hear your ideas too.

 

Posted in General, Wordy Wednesday

Wordy Girl Wednesday (3) –Quick Encouragement is all I have today

This has been a crazy couple of weeks with getting back into the grove of school and sports for all our children.  Truth; I am exhausted most days.  The weather is changing and I am ready to curl up and head to bed much earlier these days.

In light of that; I thought I would post some encouraging words for those that may be in the same boat.   I hope this is how your day has been today and is everyday.  Even in the midst of chaos, exhaustion, kids fighting or ANY thing that may come your way, I hope you find pockets of joy.

happy moments pic

And this too as I think this is an important reminder; make these days count.  They pass too quickly.

“Don’t count the days. Make the days count” –Muhammed Ali

 

 

Posted in Wordy Wednesday

Wordy girl Wednesday

Good morning world. It’s Wednesday here in the Northwest part of the US.  I am headed out to work,  it’s been over a month now in this new position and I am enjoying the challenges and new schedule.  I have found when you love the schedule that you create you can enjoy your life on a whole new level.  A balanced life allows me to serve my family, partner, children and all those around me so much better.

Summer is so great having all the kids home.  The first summer of 4 kids in the house (at times; with the one home from college bouncing around).  Having multiple days off now allows for so much more rest and family fun.

Life can be exciting ride; if you focus on the joy and love rather than the struggles. My thoughts today as I tackle my last work day for the week are all about how to enjoy all the chaos life can bring.  I am someone who prefers quiet to noise; with 4 kids that can be a challenge.  I prefer neat and order; again that can be a hard to come by with numerous feet about; you should see the shoe pile!  I like my alone time; you can imagine how much of that I am getting with summer vacation in full swing.  But what I am choosing to focus on instead of the things I might “prefer” are the things I love.

I love having a partner who understands me and my idiosyncrasies.  Who is home every night, there every morning; who shares all the joys and hardships with me.  Having the right partner in life makes a world of difference in how you tackle family life. Being part of a fabulous team is one of my greatest joys these days.  I am reminded of a bible phrase I learned as a kid;
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”  Ecclesiastes 4:9-10   

I love hearing the kids laugh and play and work together.  The noise can get to me as I must have some of the most sensitive ears around which can be a source of frustration.  But when I focus on how they all get along (sometimes a challenge with blended families) how they all work together and how much we laugh, the noise doesn’t seem as overwhelming.

I love having fun as a couple and a family.  There is a shift inside when you sit back and examine the good.  I have been known to say; quite often “like a magnifying glass, what you choose to focus on will become larger and more magnified.  The more I hold that looking glass over the joys of this life, the more they show up.

This wordy girl loves her life everyday.  No matter the struggles, tears, or frustrations.  The love, laughter and joys are in more abundance than ever before.  Life is good.

I know that I talk about joy often these days.  This blog began as an outlet for a very sad and difficult season of my life. As a way to help others that may also be recovering from an abusive relationship.  To help those who struggle with finding the good amidst the hard and to help us all feel less alone.  As my life has shifted to a new season, my focus has also changed.  I want to share more of the joys of life. To focus on encouragement and hope. To continue to offer ways of finding contentment and peace throughout this busy life of family, career and relationships.

I hope to bring you more updates.  To write more often.  To encourage you in this journey of life.  NEVER GIVE UP!  The road always bends and twists and can take you some amazing places if you stay the course.  Keep working towards the best you.  When you lift your head each day, choose to focus on just one thing that can bring you joy today.

I hope that you find something beautiful to focus on today.
Till next time.

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