It’s a cold dreary day here in the Northwest. I am definitely thankful I work inside. Days like today are tough to be working all day outside; I commend those that can. Just like the grey sky; my mood has been a bit grey the past few days. Some of my mood is due to life stresses that we all experience from time to time. But some of it is that I am just cranky. Sometimes we are all that way; when we wished we had just stayed in bed and not had to do anything. But like many of you, I have a family and a job so I have to pull myself out of bed and get on with it. This week has been a challenge in wanting to do that.
In recognizing that I need to change my attitude I thought I would share with you what I have been doing this week to work on that.
Here are a few tips I try:
- I tend to chat by text with my partner. He is a great listener and just lets me be. If I am spun up over something kind of silly and inconsequential, he just reads it and says he is there for me. This kind of support is often enough to make me feel heard and calmer.
- I take a walk. Sometimes this can be hard to do during a busy day but I think it is vital especially when trying to not vent all your frustrations to your coworkers. Just take 10 min and walk around the building. Go get some water. Sometimes the quick walk just clears my head enough for me to feel I can go back to my desk more focused.
- Listen to music. Or a podcast. Or an audio book. Sometimes when I am having a not so good day, I will just put on my headset, find some music I like and allow the music to soothe me some. Or I will listen to podcasts from different blogs I follow. Having to concentrate a bit on what they are speaking about can be enough to change my thoughts. Gives me something else to focus on.
These are things I’ve been trying this week as my attitude has been a bit gloomy and grumpy like our weather. Changing your thoughts is work. Staying positive sometimes requires some extra effort. But it’s always worth it. No one really wants to be around someone who is crabbing at them, especially when our bad mood isn’t anyone else’s fault. We are responsible for our own thoughts and actions.
It is not always easy to pull yourself out of a bad mood. What do you try?
Do you practice gratitude moments? Not for the month of November. But in general, do you think about anything or everything you are thankful for?
I’m learning to get back into this practice with my morning routine. Writing down at least three things I’m grateful for each day. Sometimes these are simple things I easily take for granted. Other things are bigger than myself and my little world.
I’m finding this practice keeps me calmer and staying in a positive place. Recognizing all the parts of life that I’m blessed by.
As we head into a holiday weekend here in the US I encourage you to take the time to try this practice out. Stay in a state of thanksgiving and see what changes occur in your own personal world. See how your view becomes more positive, even if in the midst of any challenges.
I’m off to enjoy this holiday. Happy Thanksgiving all.
I’ve been thinking the past few days about the reoccurring themes in life. There have been many times when my ideas, types of people I attracted and activities I participated in were within the same general theme. Meaning I wasn’t healthy so my actions weren’t. The people I chose to spend time with weren’t. How I thought about myself and life wasn’t very positive.
But as I’ve talked about, the past few years I’ve been committed to personal growth. To changing how I think and live. The books I read are all about this. The people I spend time with are positive and healthy. My reoccurring patterns are now about growth and mindset.
When you desire to become your best self and live your best life, you have to work on your thinking first and foremost. This thought isn’t new but it can be very tough to do.
These quotes are reminders of that theme.
What are the reoccurring themes in your life? Are they positive? Do you focus on the good in life or the bad? You can always find both.
Being committed to change and growth all starts in your mind. I encourage you to do the mind work. Find books. Podcasts. Blogs. Anything that will feed your mind in a positive way. That will help you change your patterns of thinking so you can change your patterns of living.
I’m off to read my latest book about mindset. I hope you have a fabulous Sunday.
I’ve been on vacation this past week. Celebrating my son and my birthday’s. Just relaxing and taking time to be creative and recharge.
These words below I wanted to re-share today as I’m about to head back to work and the usual grind. I find for me my long work days can hinder my creativity. Can leave me too exhausted to do much of anything at the end of the day.
But I’ve big dreams and goals of creating a life of time freedom. Living where I desire, traveling when we want. To create this kind of life, I will have to make changes in this current stage to prepare for the next one.
These just stand out to me today. Enjoy. I hope you are living your best life or at least heading towards it.
Sometimes I struggle with all the noise. Ok, most of the time. I have tried to figure out why noise is so tough for me to deal with. One, I have an inner ear disorder that affects my hearing. Two I lived alone for a long time so I was surrounded by quiet. But I think I long for number three which is it brings a stillness to my mind.
In the quiet morning like today when no one but the dog is awake, I can just be still. My mind isn’t racing yet with all the days tasks. The kids aren’t asking for anything yet. I’m free to wake up, meditate and prepare for the day.
When I get these moments I’m much more at peace. It is easier for me to handle the needs and requests of everyone in my home. The quiet is necessary for me to have Joy.
These quotes remind me of why it’s important:
Do you find quiet places in your day? Do you take time to meditate? To just breathe and relax and quiet your mind for even just a few minutes?
I hope you try this practice. I’m getting back into it as I’ve found when I don’t, I struggle with patience and feeling my best. To sit in quiet, to just breathe and center my mind, creates room for calmness and peace to enter in.
I’m a talker by nature and enjoy being around those I care about. It’s often loud and chaotic. But the chatter of everyone, including myself can overwhelm me if there’s not a break. If there are no moments of silence.
Perhaps your recharge from the loud. From being around others more often than not. For me stillness is necessary to bring joy into my world. If you are similar, I hope you find those quiet moments.